Strike a balance between work and play
Balance is central to every healthy lifestyle. Roxanne, a graduating
pharmacy student from Université Laval, believes balance was the
secret to completing her studies.
“It may sound cliché, but that’s what saw me through. No
over-cramming, but no excessive partying either. I didn’t deprive
myself, but I was careful not to blow all of my salary. You don’t need
to train like an elite athlete, but you should know how to take care
of your body […]”. It’s also essential to get enough sleep:
“You can’t catch up on lost sleep— no matter how much coffee you drink.”
Jérémie, a 4th year medical student at Université de Montréal,
agrees. “To be happy and successful, you need to balance having
fun and staying healthy.” It’s a tried and true formula.
Unfortunately, this balance can swing wildly as the year progresses.
One side or the other often gets neglected—especially when exams are
looming. Do your best to maintain the balance, and you’ll enjoy a
healthy lifestyle over the long term.
Balance your heart, your body, your mind—and your wallet
Jérémie believes your heart, body and mind are closely linked, and
it’s vital to take good care of them. “To me that means eating
right even when I go out, although I do treat myself occasionally;
sleeping when I need to, sometimes at the expense of my studies; and
exercising regularly—after all, endorphins keep you happy!”
Balance also applies to personal finance. In health care, most
graduates are able to find a job in their field—which means easy
access to credit. Universities hold talks to warn students about the
dangers of taking on too much debt, but it’s an easy trap to fall
into. Use credit responsibly and make sure you read the fine print. As
Jérémie explains, “You need to be careful. If you live it up too
much, you can quickly run up a massive debt. It’s ok to use credit—I
do it myself—but you need to be cautious.”
It’s important to have a long-term vision and stick to a
specific budget. Getting an education in healthcare is
expensive, so it’s not the end of the world if you have to take on
some debt during your studies.
“It’s very normal for medical students to spend a few years
taking on debt and living on credit. I plan to start repaying my debt
as soon as possible, once I get started as a resident or get a
permanent position.” – Jérémie
Ariane, a 3rd year dentistry student, agrees with Jérémie.
“Dentistry is a very expensive field to get into. Students have
to spend around $10,000 on equipment each year. Then you’ve got to add
your tuition fees (about $2,500) and extra expenses for the supplies
you’ll need for your lab work.”
Almost all dentistry students take out a line of credit with a
preferential interest rate. Ariane realized very quickly that it would
be almost impossible to pay for everything without it.
“Fortunately, as dentists, we can be fairly confident that we’ll
end up making enough money to pay back our debts over 5 to 10 years.”
As a student in pharmacy, Roxanne recommends finding a job while you
complete your studies—ideally in a pharmacy or a hospital. “It
gives your finances a boost and the experience you’ll gain is
invaluable. You’ll apply what you learn in class directly in the field
and get to observe other pharmacists in action.”
Each healthcare student has different needs, but there’s sure to be
a
financial product that’s right for them.
Give yourself a break and get involved
When you work in a competitive environment, it’s easy to overextend
yourself, as Ariane realized after her 3rd year in dentistry.
“If I could give new students one piece of advice, it probably
would be to go with the flow. Stop trying to plan everything because
you’re sure to run into surprises.” You’ve got to accept that you
can’t control everything, although it’s easier said than done.
“There’s always going to be someone who knows more than you.
This contributes to the stress of going back to school and increases
competition during the school year. You just have to accept that when
you go to university, it’s a whole new environment and you won’t know everything.”
Join faculty committees and participate in orientation events,
student assemblies, athletics and other campus-wide activities—it’ll
help you make the most of your university experience.
Don’t let your studies define you
According to Anne-Claire, another 4th year medical student at
Université de Montréal, it’s important not to be so focused on your
studies and your future career that you forget who you are.
“This is a secure and stable career path, so enjoy the peace of
mind. There aren’t many other degrees that guarantee a well-paying job
after graduation. Take advantage of the opportunity to break free from
your routine, explore, try, fail and try again. Nurture what you love
and sow the seeds of what you’d like to harvest 5, 10 or 15 years down
the line. Don’t put your life on hold; build yourself up. Don’t forget
who you are.
Reward yourself and enjoy life
“There will be many times when you’ll just want to give up. To
succeed, you need to keep setting goals and reward yourself when you
hit them. Make your goals frequent and short-term. Each small victory
is another step towards your ultimate goal of becoming a better
physician.” – Jérémie
“Reward yourself for your efforts and acknowledge your hard
work. Eat that chocolate bar and hang out with your friends. It’s also
important.” – Roxanne
“I don’t have more time than others, but I set aside time for
myself. It’s easy to feel guilty for not studying all the time, but
after a certain point it’s counter-productive. You need to take a
break sooner or later.” – Ariane
It’s clear that taking time to do what you love is another key to
success. It will make you a better health care professional, which is
sure to benefit your future patients!
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